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What You Eat Can Impact Your Oral Health

Your dentist in Douglasville is certainly focused on keeping your mouth healthy, but the truth is, we’re also focused on what you eat. Why? Well, the truth is, what you eat can impact not only your overall health but your oral health, too. To help do our part in celebrating National Nutrition Month, we’re here to raise awareness about how eating right can keep your body and smile happy. 

How Foods Affect Oral Health

Everything we eat can impact oral health. There are some foods that are great for teeth, and some that can cause problems. 

What to Avoid

• Sugary Sweets: Eating too many sugary sweets can lead to tooth decay, cavities, and even gum disease. It’s why your dentist in Douglasville recommends limiting your daily intake of sugar. When we eat sugar, it feeds the bacteria in the mouth that produce acid. This acid erodes tooth enamel and can cause cavities as well as tooth sensitivity.
• Acidic Foods & Drinks: Speaking of acid, foods, and drinks that are acidic, such as citrus fruits, sports drinks, and soda can also directly harm the protective layer of enamel on teeth, making them more vulnerable to decay.
• Starchy Snacks: Sugar and acid aren’t the only things that can negatively affect oral health. Starchy foods, such as bread, crackers, and potatoes, can also contribute to tooth decay. Additionally, high-carb foods break down into simple sugars and can affect your teeth in the same way as sugar. 

Best Types of Food for Teeth

• High in Calcium & Vitamin D: Two essential nutrients are needed to build and keep strong teeth (and bones!) – calcium and vitamin D. Foods that are high in calcium and vitamin D, such as dairy products, leafy greens, and salmon, can help keep teeth and gums healthy.
• Vitamin C: Vitamin C isn’t only for enhancing the immune system, it’s also important for gum health. Enjoy foods with a lot of Vitamin C, such as broccoli, strawberries, and bell peppers.

Finding the Best Food for You

Nutrition can be complicated. The United States Department of Agriculture (USDA) tried to help us out by introducing the Food Guide Pyramid in 1992 to show us how much of each food group we should strive to eat every day. But the truth is, nutritional needs are individual, and not all of us need the same things in the same quantities. Things like age, gender, height, weight, activity level, and underlying health concerns can make your ideal combination of foods different from someone else. The best way to find out your nutritional needs is to go to MyPlate and customize the best mix of dietary recommendations for you.

Do your part this month, and all year around, to commit to eating better to keep your mouth and body healthy. And, of course, make sure to see your dentist in Douglasville at least twice a year for dental cleanings and exams.  

Does Green Beer Turn Your Mouth Green?

The luckiest day of the year, St. Patrick’s Day, is almost here, which means we’re about to see a lot of green everywhere, including in your favorite adult beverages. In particular, it’s become a tradition to dye beer green, which is not only festive and fun but can also cause some concern for your dentist in Douglasville. In fact, green beer, and all types of alcohol, can negatively affect oral health. 

Green Mouth

The dye used to turn beer green can also temporarily turn your mouth and teeth green. This may be fun during St. Paddy’s Day but could be odd at any other time. This is why it’s a good thing that any green staining can usually be removed by brushing your teeth. Whitening toothpaste is often the best choice as they contain abrasive properties that can more effectively scrub away stains. Keep in mind that starting celebrations with clean teeth can help reduce stain severity. Areas of plaque or tartar buildup will attract and retain dying agents faster and more severely than clean teeth, much like disclosing plaque rinses show kids areas of their teeth they didn’t clean so well. 

However, it’s not only green beer that can cause tooth discoloration. In fact, drinking any type of alcohol excessively can cause tooth staining and make teeth look yellow or brown. These stains tend to be more difficult to remove and may need to be treated with a professional tooth whitening treatment or other forms of cosmetic dentistry from your Douglasville dentist such as veneers. 

Weakened Teeth

The strongest material in your body is your tooth enamel, but that doesn’t mean it can’t be damaged. Acid is usually the culprit behind damaged tooth enamel, and a lot of things we eat and drink are acidic, including beer and other alcoholic beverages. The acidity of these foods and drinks can easily erode enamel and leave teeth at risk for decay, sensitivity, and discoloration. Weakened tooth enamel may be noticed if teeth look gray, dull, or translucent. 

Enjoy Your Beer, Protect Your Teeth

Enjoying alcoholic beverages in moderation greatly reduces your risk of any alcohol-related oral health problems. But besides limiting your alcohol intake, there are other ways you can further protect your smile including:  

• Drinking water after every alcoholic beverage
• Maintaining a great oral health care routine of brushing and flossing every day 
• Scheduling and keeping appointments with your dentist in Douglasville twice a year

Whether you’re due for a dental checkup or are looking for the best way to whiten your teeth, we’re always happy to see new patients. Call us to schedule an appointment today.  

How Much Do Dental Implants Hurt? 

If you’re considering getting dental implants to replace missing teeth, you probably have a lot of questions for your dentist in Douglasville ranging from what’s involved with the procedure to how much it’s going to hurt. The truth is, the procedure for getting dental implants is a surgery, so some pain should be expected. However, the minimal amount of pain that’s typically associated with getting dental implants may be small compared to the benefits of a permanent solution to missing teeth. 

Dental Implant Surgery

A dental implant is one of, if not the best, ways to replace a missing tooth. Implants can even replace multiple teeth in order to avoid wearing dentures or a bridge. Dental implants are a permanent tooth replacement option so there is no need for removal, soaking, or worrying about slippage. But the treatment itself can cause concern, so let’s take a closer look at the surgery itself. 

• Step 1: Prep The Area

Before an implant can be placed the area needs to be fully prepped. This can mean different things for different people. If you’re already missing a tooth, there is no need for an extraction. But if a tooth isn’t healthy, it may need to be extracted by your dentist in Douglasville first. Additionally, patients may sometimes need a bone graft to prepare the jaw bone and make it stronger for the actual implant placement. 

• Step 2: Post Placement

There are actually a few pieces and parts to a dental implant. The first part is the implant post which is metal and screw-like. This post is placed into a drilled hole in the jawbone and acts as an artificial tooth root. Once the post is placed, it will need time to integrate into the jawbone. This healing period can take a few months but it’s absolutely necessary in order to ensure a stable implant. 

• Step 3: Abutment & Crown Placement

Once the post is fully integrated and fused into the jaw bone, your dentist will attach an abutment and then a crown on top of it. Crowns are custom made in size, shape, and color to look like a natural tooth so the restoration blends into the smile. The final result is a permanent, complete, natural-looking smile.  

Dental Implant Pain

Now that we know a little more about what’s involved with getting a dental implant, let’s take a deeper look into how much pain is involved. Since dental implant treatment is in fact a surgery, patients should expect some level of pain, but it’s probably not as bad as you think. Patients shouldn’t experience any pain during the actual post placement, but they may have some discomfort for the next 10 days after surgery. If pain lasts more than 10 days, call your dentist. Excessive pain after 10 days may be a sign of an infection so it’s important to see your dentist sooner rather than later. 

Dental implants are often considered the superior tooth replacement option. So if you are missing teeth or at risk for losing teeth, talk to your dentist in Douglasville about whether or not dental implants may be the best choice for you.

Why Dental Checkups Are So Important

You’ve heard time and time again about how it’s important it is to see your dentist in Douglasville every six months for a checkup. But why do we recommend visiting us twice a year? Do you really need dental checkups that often? The short answer is yes, but let’s take a deeper look into why these bi-annual dental checkups are so important. 

Cleaning Teeth

One of the most important parts of seeing your dentist in Douglasville every six months is to get your bi-annual dental cleaning. These cleanings go above and beyond taking care of your teeth at home and will help remove any plaque or tartar that occurs naturally over time. If plaque and tartar aren’t removed, which can only be done through gentle professional cleanings, they can build up and increase the risk of decay, gum disease, and other problems. 

Spotting Cavities

Cavities are the most common dental ailment, and they often come along with tooth pain, sensitivity, and other discomforts. However, they can also be so small that they don’t have any symptoms at all. This is the ideal time for a dentist to spot and treat any areas of decay. After all, the longer cavities go undetected, the more likely they are to cause pain. Dental checkups every six months will allow your dentist to monitor any changes to your oral health and see below the surface to diagnose and treat cavities before they lead to problems. 

Diagnosing Gum Disease

Gum disease is a serious oral health problem that can develop for a number of reasons. Most often, gum disease is a result of poor oral hygiene and the buildup of plaque and tartar, but certain medical conditions, medications, smoking, and stress are also known contributing factors. Keeping an eye on gum health during your regular dental checkups is the best way to diagnose gum disease early when it’s easier to treat. In fact, early intervention is key to successfully treating and reversing gum disease. If it’s left untreated for too long, it can become irreversible.  

Checking for Oral Cancer 

While smokers, those over 55, and heavy drinkers are more susceptible to developing oral cancer, it can affect anyone at any time. In fact, more than 50,000 new cases of oral cavity or oropharyngeal cancer were diagnosed in 2022. As with gum disease, early detection of oral cancer is key to successful treatment, and it may just save your life. Your dentist will look for any potential signs of oral cancer during your appointments. 

Many patients will only schedule an appointment when they’re experiencing a problem. But the truth is, maintaining regular dental checkups can help avoid these problems in the first place. If you’re overdue for your dental checkup, schedule an appointment with your dentist in Douglasville today. 

What Not to Do After a Wisdom Tooth Extraction

An estimated 85% of Americans will have their wisdom teeth extracted in their lifetime. While this procedure usually takes place in the late teens or early twenties, your dentist in Douglasville may recommend it at any time, especially if they’re starting to cause problems. Even though wisdom teeth surgery is incredibly common and doesn’t typically cause problems, there are some things you should avoid after having a wisdom tooth extraction. 

Things to Avoid

Although the recovery time from wisdom teeth surgery is usually pretty quick, there are some key things to avoid during this time to help speed up the healing process and avoid complications. 

• Chewing

Of course, you need to eat while you’re recovering, but you do need to be careful about what you eat. Your dentist in Douglasville would recommend that you avoid hard, sticky foods during the first 72 hours. 

• Activity

One of the best ways to promote healing is to rest. Avoid doing any strenuous physical activity for three days following surgery. Doing too much too soon can make bleeding, swelling, and pain worse. 

• Smoking 

Ingredients in cigarettes and cigars are certainly cause for concern, especially after surgery, but the action of dragging on a cigarette can be even more problematic. Pulling in air from a cigarette, or even a straw, can loosen the blood clots protecting and sealing the surgical sites. If those blood clots are dislodged too early, it can lead to a painful condition known as dry socket. 

Signs of a Problem

Many wisdom teeth extractions occur without any problems, but the risk for complications doesn’t go away completely. Here are some signs that require a call to your dentist or oral surgeon. 

• Excessive pain, bleeding, or swelling after three days
• Pus coming out of the surgical site or nose
• A fever over 100 degrees Fahrenheit
• Difficulty swallowing or breathing
• Facial numbness

What Should You Do After Surgery? 

We’ve covered some of the things you shouldn’t do while recovering from having your wisdom teeth taken out, now let’s talk about something you should do. 

• Ice Often

Ice is one of the best ways to reduce swelling and ease pain. Apply a cold compress to the affected and keep the area cold. However, make sure to have a thin barrier between the ice pack and your skin. 

• Clean the Area

Your dentist may provide or recommend that you use a mouthwash during recovery in order to keep the area clean. Use it, but use it gently. Swishing slowly and softly will clean the areas without the risk of damage.

• Take Medications

Antibiotics and pain medication may be prescribed after your treatment. Take these as recommended as they can help with both preventing infection and easing pain during your recovery. 

Not everyone will need to have their wisdom teeth removed, but most people will. Make sure to see your dentist in Douglasville regularly and report any symptoms of wisdom tooth pain at that time. If it’s recommended that you have your wisdom teeth extracted, always feel free to ask questions so you feel confident in the procedure and healing time. 

Mouth Ulcers: Symptoms, Causes, and Treatments

Mouth ulcers are small, often painful sores that can develop inside your mouth in various places such as your cheeks, tongue, gums, or lips. While having one can certainly be an inconvenience and cause a few days of discomfort, they’re usually no cause for concern. In fact, most ulcers heal and disappear on their own without treatment from your dentist in Douglasville. However, there are occasions when an ulcer may be a sign of something more serious. 

Symptoms of a Mouth Ulcer

The most common symptoms of mouth ulcers are small, painful lesions. These lesions typically have red outside with white, yellow, or gray centers. Ulcers are not contagious, but new ones can show up close to the time when older ones heal. Additionally, it’s common to have a few ulcers at one time. Sometimes, ulcers will also go hand-in-hand with a fever. 

Causes of Ulcers

Several different things can cause an ulcer to develop, and these causes can vary from person to person and even from ulcer to ulcer. What we do know is that ulcers can be hereditary, and those with a family history of mouth ulcers are more likely to develop them as well. Other factors that can cause ulcers include: 

• Injuries to the mouth such as biting your cheek or tongue
• Spicy, salty, or acidic foods
• Devices such as braces, dentures, or a mouthguard that rub 
• Stress and anxiety
• Hormonal changes

People with certain medical conditions are also more likely to develop ulcers. 

• Inflammatory Bowel Disease such as Crohn’s or Ulcerative Colitis
• Celiac disease
• Diabetes
• Viruses 
• Lupus

Ulcer Treatment

Treating an ulcer can often be done at home through remedies such as rinsing with warm salt water a few times a day, using an over-the-counter anesthetic, and avoiding trigger foods. Occasionally, your dentist in Douglasville will recommend corticosteroids or antiseptic treatments. 

It’s important to note that most ulcers will go away on their own within 10-14 days. If it doesn’t, it’s time to see your dentist. 

The Link Between Ulcers & Oral Cancer

Sometimes an ulcer could indicate a bigger problem such as oral cancer. Ulcers that do not heal on their own, such as those that don’t go away within 10-14 days, may be a sign of oral cancer. Schedule an appointment with your dentist in Douglasville immediately if you notice: 

• An area that looks like it could be an ulcer but doesn’t have any pain
• Rough or hard patches in the mouth
• Oral cancer is most likely to have ulcer-like sores under or on the tongue

Ulcers can absolutely be a pain, both literally and figuratively. But they should go away on their own within two weeks. If you do have an ulcer or suspect oral cancer, get to your dentist quickly. Oral cancer is often treatable and treatment is more successful in the early stages. 

Why Do Teeth Hurt When You’re Sick? 

Cold and flu season usually spikes between December and February, which means we are just entering peak season for these illnesses. Along with the typical symptoms of fever, cough, and body aches, there can occasionally be signs that affect oral health, too. Thankfully, your dentist in Douglasville is here to ease your concerns about why your teeth may hurt when you’re sick. 

Tooth Pain May Not Equate to an Oral Health Problem 

Your dentist in Douglasville will usually say that any tooth pain is typically a sign of an oral health problem and that you should schedule a visit sooner rather than later. While that may be true most of the time, there are some exceptions, especially when you’re sick. You see, when you have the flu or a cold and have pain in multiple teeth, the discomfort may actually be a side effect of the illness itself rather than a problem with the teeth. How does this happen? Well, it comes back to anatomy and how close our teeth are to other areas of the body. 

Sinusitis & Tooth Pain

Tooth pain that comes along with an illness may be a side effect of something called acute sinusitis. Acute sinusitis is when the spaces in your nose become inflamed or swollen. While this can happen for any number of reasons, it’s most commonly a result of the common cold or the flu. Pressure in these areas can cause pain in the top back teeth. Other symptoms of sinusitis include: 

• Facial pain
• Headaches
• Ear pressure
• Bad breath
• Green or yellow mucus
• Fever

Dry Mouth

One of the most common ailments that go along with any cold or the flu is congestion, which is particularly concerning for your dentist in Douglasville. The discomfort of not being able to breathe through your nose goes further than simply being annoying. When we can’t breathe out of our noses, we need to breathe out of our mouths. Mouth breathing can cause an uncomfortable feeling of dry mouth. But dry mouth is more concerning than simply being uncomfortable. Dry mouth has been linked to oral health problems such as decay, tooth sensitivity, and infections. 

However, mouth breathing isn’t the only thing that can cause dry mouth. In fact, many medications can also dry out saliva production and create an arid environment. When there isn’t enough saliva, bacteria can flourish and lead to the formation of gum disease. 

To help counteract dry mouth, make sure to drink plenty of water, especially when you’re sick. Not only can water help you stay hydrated, but it can also help protect teeth against dangerous bacteria and germs. 

Anytime your teeth hurt can certainly be concerning. However, if your tooth pain comes along with feeling sick, it may not be necessary to see a dentist as long as you are drinking plenty of water and use sugar-free medicine whenever possible. Now, if tooth pain persists after you feel better, consider scheduling a checkup with your dentist in Douglasville to evaluate your teeth and overall oral health.

4 Stages of Gum Disease

Gum disease, also known as periodontal disease, is a common infection that affects the gum tissue. It’s so common, in fact, that the Centers for Disease Control and Prevention (CDC) reports that nearly half of Americans over the age of 30 have some form of the disease. In the early stages, gum disease can often be treated successfully by your dentist in Douglasville. However, if the disease progresses, it could mean serious trouble. 

Stage 1: Gingivitis

The least severe stage of gum disease is gingivitis. During this stage, the infection only affects the gum tissue, and treatment can help reverse the disease. 

Stage 2: Early Periodontitis

If gingivitis isn’t treated it can progress into the initial stages of periodontitis. When this happens, the infection starts to spread into the areas where tissues connect teeth to bone.  

Stage 3: Mild Periodontitis

Following early periodontitis is mild or moderate periodontitis. It’s during this stage when a patient can experience significant bone loss. 

Stage 4: Advanced Periodontitis

The most severe case of gum disease is advanced periodontitis where there is more than 50% bone loss. 

Signs of Gum Disease

Signs and symptoms of gum disease can vary depending on the stage of infection and can range from: 

• Bleeding gums
• Red, swollen gums
• Bad breath
• Receding gums
• Tooth sensitivity
• Loose teeth

If you’re experiencing any signs of gum disease, we recommend scheduling an appointment with your dentist in Douglasville. 

How is Gum Disease Treated?

There are a number of ways that your dentist can treat gum disease. Again, it depends on each individual situation. Some of the common treatments for gum disease include:

• Deep Cleaning – A deep cleaning will clean up under the gum line and not just above it like a traditional dental cleaning. This can help remove the infection at the source. 
• Antibiotics – Just like when you’re sick, taking antibiotics for gum disease can help fight off bacteria and the infection. 
• Surgery – In more serious cases, your dentist may recommend gum surgery such as a gum graft.

How to Lower Your Risk of Gum Disease

The best way to ensure your gums stay healthy is to brush and floss twice daily. Getting into this habit will help remove plaque buildup. Allowing plaque to accumulate on the teeth is what ultimately leads to gum disease in the first place. There are also other ways you can lower your risk of gum disease. 

• Stop smoking or using tobacco products
• Replace your toothbrush often – no toothbrush should be used for longer than 3 months
• See your dentist in Douglasville at least twice a year

Don’t let gum disease affect your oral health or your teeth. Keep your biannual dental appointments for regular preventive care so your dentist can detect and treat any problems early. 

Xylitol vs. Sugar

We’ve heard the saying that sugar rots your teeth. This adage exists for a good reason, as too much sugar can absolutely increase the risk of decay. So it’s no surprise that your dentist in Douglasville will encourage you to enjoy sugary snacks and drinks in moderation. But what if there was a way where you could enjoy sweet treats and not put your teeth at risk for cavities? Good news! Thanks to xylitol, there is. 

All About Xylitol

Xylitol is a sugar substitute that’s naturally found in many fruits and vegetables. Its naturally sweet flavor can give you everything you want from sweets without the risks of traditional sugar. How so? Well, xylitol is digested differently in the body than sugar, so it’s less dangerous for overall health. Sugar can raise blood glucose levels, slow down metabolism, and cause issues with weight. Xylitol on the other hand has about 40% fewer calories than sugar and has a low glycemic index, meaning blood glucose levels won’t be nearly as affected by xylitol as it is by sugar. But that’s not all. Your dentist in Douglasville wants you to know that xylitol may also protect oral health. 

Oral Health Benefits of Xylitol 

Besides being a better alternative to sugar for overall health, xylitol can also benefit oral health. There are tons of bacteria in our mouths. Some of the bacteria are good, and some are bad. One of the most common types of bad bacteria is Streptococcus mutans. These bad bacteria love sugar as it gives them fuel to replicate and create more and more bacteria. Essentially, the more sugar we eat, the more the bacteria feed, and the more bacteria they produce. Streptococcus mutans are also the main contributor to plaque buildup which also means an increased risk of decay. However, xylitol is different. 

While the Streptococcus mutans bacteria will still feed on xylitol, it won’t allow the bacteria to reproduce. In fact, quite the opposite. Xylitol will starve Streptococcus mutans and actually reduce the amount of bad bacteria in the mouth. This gives the bacteria less of a chance to create plaque buildup and cavities. 

Some of the oral benefits of xylitol include: 

• Prevention of tooth decay
• Starving bacteria
• Prevention of oral inflammation
• Reducing the risk of gum disease
• Remineralizing teeth
• Increasing saliva production
• Reducing the acidity of your saliva
• Helping with calcium absorption 

Xylitol Gum

Gum that contains xylitol as opposed to sugar can be a great way to protect teeth. Chewing gum on its own produces saliva that washes away bacteria and neutralizes acids. But chewing gum with xylitol can continuously kill bad bacteria. You can also find xylitol in the baking aisle at most grocery stores and use it as a sugar replacement in many recipes. 

Replacing sugar with xylitol can go a long way in protecting teeth. But it is not a replacement for good old-fashioned oral hygiene. You still need to brush and floss your teeth every day and see your dentist in Douglasville every six months for checkups. 

Is Nitrous Oxide Safe at The Dentist? 

Your dentist in Douglasville strives to make every dental appointment fun and stress-free for all of our patients. But we do understand that some of our patients may be nervous, anxious, or scared of their visit. While we will certainly use all our techniques to help you relax, there are some times when we need to consider using a form of sedation dentistry such as nitrous oxide. But what is nitrous oxide? Is it safe? Don’t worry, we are here to help answer your questions. 

What is Nitrous Oxide?

Nitrous oxide is a gas that has no smell and no color but can help relax patients while in the dental chair. It simply helps soothe the mind and makes getting dental care easier, more comfortable, and more enjoyable. This is important, especially for kids, because a kid’s experience with a dentist in their earlier years can affect their attitude about dentistry throughout their life. In fact, a study published in the National Library of Medicine found that many adults who are scared of the dentist can trace their fear back to a negative experience that occurred during childhood, and those adults are less likely to have regular dental and more likely to have dental problems. 

Is Nitrous Oxide Safe? 

Yes! The American Dental Association considers nitrous oxide safe for patients to use during their dental appointments with proper moderation. Now, it shouldn’t necessarily be used on every patient in every situation, but it can be beneficial for patients who:

• Will be having a longer procedure
• Have trouble sitting still 
• Have a strong gag reflex
• Experience fear
• Are special needs patients 

If your dentist in Douglasville recommends nitrous oxide for you, know that it is safe and the effects wear off quickly. 

How Is Nitrous Oxide Administered?

One of the great things about nitrous oxide is that there are no needles involved, and it can be administered directly through a small nose mask. This mask only covers your nose and delivers nitrous oxide, along with oxygen, simply through breathing. It takes about five minutes for the nitrous oxide to take effect. After treatment is done, you will breathe just oxygen for a little bit to clean out any gas and will have no lingering drowsiness from the nitrous oxide. Sometimes, nitrous oxide can cause nausea so we may encourage only a small meal or snack before any nitrous appointment. 

If you need dental treatment that may take a while or if you’re scared of the dentist, talk with your dentist in Douglasville about how we can help. We’re always accepting new patients and would be happy to help!