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Everyone Can Do These Three Things to Relax at the Dentist

Your dentist in Douglasville knows how incredibly unnerving a trip to have your teeth checked or cleaned can be for some patients. If this sounds like you, it’s essential to know that you’re not alone. Besides the fact that millions of Americans struggle with anxiety about seeing the dentist, you’ve got an extended family at our office who cares about your comfort and happiness.

We thought it might be a good idea to devote a blog to different ways you or someone you care about can alleviate your dental anxiety and relax in the chair. There are a few things we tell our patients that are sure to work for you too.

#1 – Talk it Out

No matter what age you are or where you’re at in life, one of the most significant, most effective ways to overcome dental anxiety is to talk to us. Communication with your Douglasville dentist will help to lower your stress levels associated with dental visits and make you feel less anxious about scheduling an appointment with us. Your dentist treats patients every day who are not too excited about having to sit in the dental chair, even for as something as routine as a cleaning. We have the right tools and training to make sure you’re always feeling comfortable and at ease.

Remember, starting with the first phone call if you’re a new patient, share your questions and concerns with our dental team. We can adapt to fit your needs and your schedule, to make seeing the dentist an experience that’s stress-free (and dare we say, enjoyable).

#2 – Relax and Breathe

It may seem a little silly having your dentist remind you to breathe, but so many people tense up when they’re at the dentist. Sometimes when we do this or we’re feeling anxious, we hold our breath and don’t breathe properly. This decreases oxygen levels and can further increase your feeling of anxiety or panic. 

Whether you’re on your way to the office for an appointment or if you’re getting ready to sit down for treatment, you can always practice deep, meditative breathing. It’s easy! Just try focusing on your breath. Keep taking steady, slow inhalations and exhalations. When you develop a more rhythmic breathing pattern, you’re able to focus on that more than your feelings of dread from having to see the dentist. Focusing on our breathing helps dramatically reduce stress levels. 

#3 – See Your Dentist in Douglasville Regularly

It may seem a bit strange, but the best way to avoid the dentist is to see your dentist regularly. If you can overcome your anxiety and get through regular, routine checkups and cleanings, then there’s a good chance you’ll be able to avoid more extensive, time-consuming procedures in the future.

Also, remember this if you’re in the chair having work done: it’s OK to have a signal to stop and take a break if you’re uncomfortable. This puts you in control of the procedure and alerts your dentist if you need a time out for a minute or two. 

We hope these tips can help provide you some relief from your dental worries and anxiety. Like we mentioned earlier, please don’t hesitate to call our Douglasville dental office and explain your feelings to us. There’s a solution for every patient, for every smile! We’re happy to help you find what makes you comfortable. 

Watch Out! These Are the Top 5 Most Dangerous Sports for Smiles

From kids to adults, there’s no shame in getting your game on. It’s a great way to get your daily exercise and spend time with friends or family. (And a little competition never hurt.)

With any sport, we run the risk of spraining an ankle or breaking a wrist. But you also run an even bigger danger of damaging your teeth. No one wants that! Especially your dentist in Douglasville.

Oral injuries from sports can range from a simple bump on the lip to requiring major dental surgery to repair a smile. (Hello, hockey players!) Over the years, we’ve seen a lot of broken, chipped teeth due to sports. Here are some of the most common culprits when it comes to wreaking havoc on smiles.

#1 – Football

As the gridiron game starts to heat up this month, you should know that it’s not so hot for your smile. You can probably imagine that any sport requiring tackling is going to cause an injury or two somewhere along the way. Make sure you and your kiddos are equipped with a custom mouthguard. They offer added protection to your bite when you’re fighting hard on the field. You don’t want tackles taking out your teeth.

#2 – Basketball

This court can be harsh on teeth. Not everyone wears mouthguards to protect their smile when playing basketball, but there are so many opportunities for damage to your teeth. This is true, especially as we grow older and continue in the sport. Just picture it: an elbow flailing here and there or a ball headed straight for the kisser. Basketball has the potential to do some serious damage to your teeth. 

#3 – Martial Arts

Sports such as martial arts, mixed martial arts, boxing, and others can also spell trouble for your teeth. There’s no denying that these sports are full-contact and sometimes literally mean hitting someone directly in the face. Oral injury is occasionally imminent. But it can be avoidable if you remember to wear a custom mouthguard courtesy of your Douglasville dentist. 

#4 – Stick and Bat Games

Think of a sport that you need a bat or a stick to play; we’ll wait. (Hint: Hockey, baseball, lacrosse, cricket, etc.) There’s an increased risk of getting smacked in the face with a stick or bat when you’re on the field or the ice with these sports. Just like all of the other sports we’ve discussed so far, it’s important to protect your smile with a mouthguard, especially if you’ve had extensive cosmetic work.

#5 – Skateboarding

Sure, Tony Hawk has a great smile. But we’re willing to bet he’s wiped out once or twice and his smile was right in the middle of it. Skateboarding can be fun and exhilarating just like a halfpipe, but if you’re not careful, your teeth can end up damaged. Chipped, broken, and knocked out teeth are common skateboarding injuries that we’ve seen (in children and parents). 

At our Douglasville dental office, we’re all about preventing damage and decay to your teeth. After all, we want your smile to last a lifetime. However, if you find yourself with a dental emergency with a sports injury, know that you can always count on us. Please call our office to learn more about how we can accommodate you and your family should a dental emergency arise. We’re always here to help you feel better and have a healthy smile! 

Fluoride For a Healthy Smile

When it comes to the oral health of you and your family, you may have heard about the importance of fluoride. You may have also heard a few arguments against it. At our dental office in Douglasville, we want to take the opportunity to talk a little bit about fluoride, what it is, why it’s crucial for our smiles, and yes, even discuss a few risks. 

What Is Fluoride?

Fluoride is a mineral that’s found in nature, specifically in soil, water, plants, and the air we breathe. In the world of dentistry, fluoride is used to help strengthen tooth enamel and protect teeth against decay and cavities. It can also help repair early decay caused by demineralization. 

Demineralization occurs when acids from bacteria and foods linger around and begin to eat away at the protective layer of enamel. But enamel isn’t the only thing affected during demineralization. Our teeth can also lose minerals such as calcium, phosphate, and fluoride. These minerals are essential to keeping our teeth tough and strong to fight off decay…  so it’s important to replace them either through the foods we eat or from fluoride treatments from your Douglasville dentist. 

Who Should Get Fluoride?

When you think of fluoride, you may assume that it’s only important for kids. But nearly everyone’s smile can benefit from fluoride. Your dentist in Douglasville will most likely recommend that both you and your children receive a fluoride treatment at every dental appointment to help build strong teeth and protect against cavities. These treatments are typically either a varnish, foam, or gel that are applied in the dental office. 

Where to Get Fluoride?

Besides having your dental team apply a fluoride treatment, there are other ways you can help your teeth get enough fluoride. Most public water supplies have added fluoride, and it can be found in some foods you eat. There’s also fluoride in many kinds of toothpaste and mouthwash. Fluoride supplements are also available and may be recommended if you don’t have fluoridated water or if you need an extra boost of fluoride. 

Is Fluoride Safe?

Fluoride is safe for children and adults in recommended amounts, which will vary based on things such as risk, need, and age. However, fluoride can be hazardous if it’s used too much. This risk is extremely low as it’s extremely difficult to expose yourself to dangerous levels of fluoride through fluoridated water, toothpaste, and fluoride treatments from your dentist. A good rule of thumb is to remember to always follow your dentist’s recommendations, don’t swallow toothpaste or mouthwash, and monitor children’s brushing habits at home. 

If you’re unsure if fluoride is right for you or your family, or if you have questions about fluoride, we welcome you to call our Douglasville dental office and schedule a visit. We’re here to help!

How to Pick the Best Dental Floss

When you walk down the oral health care aisle at your local supermarket, it can quickly become overwhelming. There are just so many different types of toothbrushes, tubes of toothpaste, bottles of mouthwashes, and packets of floss to pick from. How in the world are you supposed to pick the best products for you? Don’t worry, today the team at our Douglasville dental office is here to help narrow your options for one of the most important tools in your oral hygiene toolbox — floss. 

Flossing can sometimes be overlooked as a crucial part of your oral health, but the truth is, flossing every day is incredibly effective at lowering your risk for cavities and gum disease. This means that you need to choose a type of floss that you will use regularly and properly. Let’s take a closer look at the three most common types of floss recommended by your dentist in Douglasville. 

Traditional Floss 

The most common type of floss is the traditional string floss found in those little, compact containers. This time-tested original can work really well for many people as it’s what they first learned to floss with, so it’s comfortable to use. However, those who may have trouble using their hands or fingers may not be able to reach around each tooth or back into the molars. This is when an alternative option should be considered.

Floss Picks 

Floss picks are those little plastic tools that have a small piece of floss threaded between two posts. They’re pretty inexpensive and can be just as effective as traditional floss if used properly. However, while some people may find floss picks easier to use, others find just the opposite. So essentially, there’s no real right or wrong answer when it comes to which is better. The best way to decide is to try both options and see which is easier for you to use. Keep in mind, floss picks only use a small section of floss so you may need to use a few flossers each and every time you floss. 

Water Flosser 

A newer and more high-tech flossing option that’s making its way into bathrooms across the country is electric water flossers. These tools are highly effective at removing plaque and bacteria, and many studies suggest that they may be the most effective of any flossing device. But they don’t come without a few potential cons. Water flossers need to either be plugged in or charged, so they aren’t incredibly convenient. They’re also larger in size so storage and traveling may pose a few complications. Lastly, they can be pricey, although they do last a long time and reduce waste.   

What matters most to your dentist in Douglasville isn’t necessarily which type of floss you use, but rather that you floss regularly and properly. If you’re finding that flossing is challenging and you’re looking for a better solution, we welcome you to call our dental office in Douglasville. We’re always happy to help find the best tools for each one of our patients.

The Surprising Summer Activity That Can Harm Your Teeth

Swimming is a popular summertime activity, and it’s good for you too! It’s a great form of cardiovascular exercise, it’s easy on the joints, and it’s a sweet way to cool off on those hot days. But the team at our Douglasville dental office knows that there could be some harm lurking in your pool water that you probably don’t know about. 

Swimming Pools & Your Teeth

Many pools use chlorine to keep pool water free of dangerous bacteria that could be harmful to humans. But this chlorine may also put another part of your body at risk for damage — your teeth. 

Research dating back to the 1980’s studied the negative effects of chlorine on your oral health, particularly your tooth enamel. Part of what chlorine does is help level out the pH balance of pool water, so it’s safe for families. For most situations, pool water should have a pH between 7.2 and 7.8. But when this drops below this ideal range, the water actually becomes acidic. If this happens and you spend a lot of time in the pool, or a lot of water gets into your mouth, the acid can wear away tooth enamel and even cause tooth discoloration. 

Why Is Tooth Enamel Important?

Tooth enamel is the super-strong protective layer of our teeth. It helps keep dangerous plaque and bacteria from eating away at the teeth and causing cavities. If tooth enamel erodes, whether it’s from an improperly chlorinated pool, drinking too many acidic drinks like lemonade, or brushing too hard, teeth are at increased risk for decay, wearing down, and sensitivity. 

Who Is At Risk?

While anyone’s teeth can suffer from enamel erosion, the cases in which the erosion is caused by chlorine is often found in competitive swimmers or those who spend a lot of time in pools. The truth is if you only swim occasionally, you’re probably not at risk. 

Signs of a Problem

Two of the first signs that a pool’s pH is too low are irritated skin or burning eyes while swimming. Over time, you may start to notice brown spots on your teeth (known as swimmer’s calculus) or experience increased tooth sensitivity. If you notice any of these changes, visit your dentist in Douglasville as soon as you can.

Protecting Your Tooth Enamel

Besides proper brushing and flossing, there are steps you can take to help protect your enamel against erosion — and no, you don’t need to give up swimming. Just make sure you test the water for proper pH levels regularly and try to keep pool water out of your mouth as much as possible. Of course, it’s also important to see your Douglasville dentist at least every six months for regular checkups and professional cleanings.

Do I Really Have to Get My Wisdom Teeth Taken Out?

Extracting wisdom teeth is an incredibly common procedure. In fact, over 90% of Americans have their wisdom teeth removed. While there are some occasions when wisdom teeth surgery isn’t necessary, more often than not, it’s recommended to prevent additional problems and pain in the future. Let’s take a look at why so many Americans have their wisdom teeth removed and why our dental office in Douglasville may recommend it for you.

There’s Not Enough Room

Perhaps the most common reason your dentist in Douglasville may recommend having your wisdom teeth taken out is that there simply isn’t enough room for these four teeth to fit. If there’s not enough room in your mouth and the teeth are allowed to erupt anyway, other teeth may shift, and this can cause additional problems. For example, you may need orthodontics to correct any overcrowding or crookedness that may occur. Your bite can also be affected by overcrowding, which can lead to jaw pain, headaches, and neck pain.

Impacted Wisdom Teeth

Another problem with not having enough room for wisdom teeth to erupt properly is that they can get stuck developing in the bone. This is referred to as having impacted wisdom teeth. Once the teeth are impacted, treatment tends to become more complicated, so it’s best to catch any potential problems with wisdom teeth and remove them early. If your wisdom teeth become impacted, your Douglasville dentist will talk to you about the most appropriate treatment to help.  

Wisdom Teeth Are Hard to Take Care of

Wisdom teeth, also known as third molars, are situated all the way in the back of the mouth. Because of this positioning, it can be difficult to reach them with a toothbrush and floss. When not cleaned thoroughly, bacteria can linger around and increase the risk of cavities and even gum disease.

Seeing the dentist at least every six months is important for everyone, but especially for those who are in the prime years of wisdom teeth development, usually between the ages of 17 and 25. At your visits, your dental team can keep an eye on your wisdom teeth development through regular x-rays and make the appropriate treatment recommendation for you when it’s the right time.

If your regular checkups at our dental office in Douglasville show that your wisdom teeth are putting you at risk for impaction or greater problems later on, we will probably recommend having them removed to keep your mouth in its best, healthiest shape.  

The Importance of Healthy Gums

Often we think of a healthy mouth as straight, white teeth. But the truth is, a healthy mouth goes beyond our smiles. Our gums are easily overlooked when it comes to talking about our oral health. However, our gums are crucial to not only our mouths but to our overall health. At our dental office in Douglasville, we strive to educate our patients about the importance of healthy gums, so in this blog, we’re going to talk about just how serious of a role our gums play in our bodies.

Gum Disease

When we don’t take care of our gums, we can develop a serious condition called gum disease. Gum disease is caused by a buildup of plaque. Plaque is loaded with dangerous bacteria that if not removed, can lead to infection of the gums. This infection is gum disease. There are three stages of gum disease — gingivitis, periodontitis, and advanced periodontitis.

Gingivitis – This is the earliest stage of gum disease and can be treated.

Periodontitis – If gingivitis is left untreated, it can progress into periodontitis when the disease starts to affect the bones holding our teeth in place.

Advanced Periodontitis – As periodontitis gets worse, it can turn into advanced periodontitis. If this happens, the bones supporting our teeth are beginning to break down, and we may experience tooth loss.

Gum Disease & Your Body

The bacteria that cause gum disease can also lead to other serious problems in the body. In fact, many research studies have shown a correlation between gum disease and several health conditions, such as:

• Lung Disease
• Cancers
• Heart Attacks
• Strokes

Signs of Gum Disease

• Gums that bleed during and after tooth brushing
• Red, swollen, or tender gums
• Persistent bad breath or a bad taste in the mouth
• Receding gums
• Loose or shifting teeth

In the early stages, gum disease may not necessarily show any signs. This is why appointments with your dentist in Douglasville every six months are so important. Your dental team is trained to look for early warning signs of gum disease so they can recommend treatment quickly. Early diagnosis is key to successful treatment.

If it’s been more than six months since your last visit or you notice any signs of gum disease, call our dental office in Douglasville to schedule a visit.

Pregnancy & Dental Care: Is it Still Safe?

To all of the expectant mothers out there, both current and potential patients, everyone at our Douglasville dental office wants to say, “Congratulations!” Whether you’re a new parent experiencing every special moment for the very first time, or a seasoned parental pro who knows exactly how this all goes, it’s essential not to put off your upcoming cleanings or treatments.

Let’s take a look at some of the reasons you need to proceed with dental care when you’re expecting.

1) Your oral health and overall health are related.

Not one but three of some of the country’s most respected dental/medical organizations (the American Dental Association, the American Congress of Obstetricians and Gynecologists, and the American Academy of Pediatrics) encourage every mother to see the dentist, especially during the earlier phases and stages of your pregnancy. What’s going on in your mouth (i.e., gum disease or infections, cavities, decay, etc.) can have a direct result on the rest of your body. It’s important to address issues early for improved health for you and your baby.

2) Hormonal changes can lead to changes in your gum health.

Some women notice no changes in their teeth or gums throughout their pregnancy, but some mothers develop inflammation in their gums causing tenderness, swelling, and bleeding. This condition is commonly referred to as “pregnancy gingivitis.” Your Douglasville dentist will tell you it’s important to monitor your gum health and make sure your gingivitis symptoms are taken care of with more frequent cleanings.

3) Changes in diet and sickness can lead to increased tooth decay risk.

There’s no secret that when you become pregnant food can either be your best friend or your enemy, depending on much you’re forced to face morning sickness issues. Increasing the amount of carbohydrates or sugar you regularly consume or excess acid in your mouth from morning sickness can both lead to decay and tooth enamel erosion.

4) Dental treatment and cleanings in all three pregnancy trimesters is safe.

Depending on the nature of your procedure, it’s rare that we have to postpone treatment due to pregnancy concerns. The second trimester is usually the safest, most easiest time to get your dental work done. It’s also safe in the last trimester, but some patients find uncomfortable or difficult to sit back during treatment. It’s certainly your choice on how to proceed with treatment during pregnancy. If your procedure is vital to your medical health (and your baby), you should get the work done. If it’s something you’ve elected to do on your own and can wait, you’re encouraged to do so until you’re 100% ready.

Seeing your dentist is crucial during your pregnancy, and so is maintaining your regular brushing and flossing routine at home. We understand that there are so many things you have to do, so many new emotions to handle, and so many days where you’re just too tired to even think. No matter where you’re at in your pregnancy, you can always call our Douglasville dental office. We’re happy to answer your questions, schedule you for a visit, and alleviate your anxiety.

What is a Tooth Abscess?

An abscessed tooth isn’t a very fun topic to talk about, but it is necessary. Many people will experience an abscess in their life as well as the pain that often comes with it. At our dental office in Douglasville, we’re here to share some important information about tooth abscess, so you’re able to recognize the signs and get treatment quickly.

What is an Abscess?

A tooth abscess is a painful collection of pus that’s brought on by a deep tooth infection that has spread into the tooth’s root and even the bone. If treatment is not sought early, the infection can lead to serious problems and perhaps require a tooth extraction.

Signs & Symptoms

Tooth pain is a common sign of an abscess. Other signs and symptoms of an abscess include:

• Face or jaw swelling
• Sensitivity with increased pressure
• A bad taste in your mouth that may taste salty
• Pain in the jaw, neck, or ear

It’s worth noting that, occasionally, an abscess won’t show any symptoms at all. When this happens, your dentist in Douglasville is usually the one to diagnose an abscess at one of your dental checkups through the use of a dental x-ray.

Causes of an Abscessed Tooth

Often untreated decay is the main cause of an abscess. But there are other things can lead to a painful abscess, including an injury to the mouth, certain dental treatments (such as a root canal), crown, or filling, or from clenching or grinding.

Risk Factors

There are several things that can increase your risk of getting an abscess including:

• Poor dental hygiene
• Eating too much sugar
• Dry mouth
• Not seeing your dentist in Douglasville every six months

All of these factors increase your risk of decay, and in turn an abscessed tooth.

Prevention

Since many abscesses are caused by untreated decay, the best thing you can do to prevent an abscess is to follow a good oral hygiene routine of brushing and flossing every day. It’s also recommended that you visit our dental office in Douglasville at least twice a year for preventative care, professional dental cleanings, and x-rays.

If it’s been longer than six months since your last dental appointment or you’re experiencing any pain or discomfort, we welcome you to schedule an appointment with us today.

Oral Cancer Awareness

Every April, the dental community recognizes Oral Cancer Awareness Month to educate our patients and neighbors on this scary, and sometimes deadly, disease. In fact, oral cancer kills one person every hour, every day. More than 50,000 people are diagnosed every year. At our dental office in Douglasville, we want to do our part and help our community recognize the risks and signs of early cancer.

Who is at Risk of Getting Oral Cancer?

Anyone can get oral cancer. But there are several things that can put someone at greater risk. While we can’t change some of these risk factors, there are definitely some we can control. Some factors that increase the risk of oral cancer include:

Tobacco Use: 80% of oral cancer diagnoses are in tobacco users including those who smoke cigarettes, cigars, or use smokeless tobacco.

Drinking Alcohol: Nearly 70% of those diagnosed with oral cancer are heavy drinkers.

Gender: Men are two times more likely to develop oral cancer than women.

Age: Those over the age of 50 are at increased risk of oral cancer.

The Sun: Unprotected sun exposure tends to put people at greater risk of oral cancer.

Oral Cancer Symptoms

Even though oral cancer can be treated successfully, treatment and survival increase greatly when oral cancer is caught early. This is why it’s incredibly important to know the signs of oral cancer. Some common symptoms of oral cancer include:

• A sore that doesn’t go away
• Irregular areas such as lumps, rough spots, or erosion
• Red or white patches
• Pain or numbness
• Difficulty speaking, chewing, or swallowing

If you notice any of these symptoms, call your dentist in Douglasville and schedule a checkup.

Regular dental appointments don’t just help protect your teeth from cavities. They’re also crucial to monitor your overall oral health. During your dental cleanings and exams, your dental team will be on the lookout for any concerning areas or warning signs that there may be a problem so that treatment can begin sooner rather than later. Early diagnosis of oral cancer may save your life.

Don’t put off your dental appointments. Call our Douglasville dental office to schedule an appointment today.